Gut vs Anxiety Lab
Learn to tell a quiet, grounded gut feeling from an urgent, noisy anxiety spike — then choose wisely.
10 rounds
Use up to 2 clarifiers per round
Score = Accuracy × Calibration × Signal Hygiene
Rules of thumb: Gut is specific, steady, proportional, and consistent with values. Anxiety is vague, urgent, catastrophic, and jumps around with arousal (sleep, caffeine, stress).
Round 1/10
Arousal: —
Clarifiers left: 2
Confidence:
70%
Clarifiers reduce arousal, add contextual cues, and test whether the signal is stable or just fear noise.
Results & Learning
Signal Hygiene measures how well you used clarifiers relative to arousal & ambiguity.
0%
Accuracy
0%
Calibration
0%
Signal Hygiene
0
Final Score
| # | Truth | Your Read | Conf | ✓ | Arousal | Ambiguity | Clarifiers | Comment |
|---|