Stress Reset Lab
Reduce stress in minutes: breathe, ground, reframe, and take tiny restorative actions.
10 rounds
Up to 2 tools / round
Score = Calm × Clarity × Recovery
Heuristic: Breathe → Ground → Name → Reframe → Tiny care.
Round 1/10
Context: —
Tools left: 2
Confidence:
70%
Wellness education only — not a substitute for professional care.
Results & Reflection
Little resets create space: calmer body, clearer mind, faster recovery.
0%
Calm
0%
Clarity
0%
Recovery
0
Final Score
| # | Truth | Your Move | Conf | ✓ | Context | Tools | Comment |
|---|