Reflections & Intentions Lab
Turn a gut hunch into a durable New Year’s plan: aligned with values, sized to reality, and easy to sustain.
10 rounds
Up to 2 goal tools / round
Score = Goal Quality × Calibration × Sustainability
Heuristic: Reflect → Align with values → Make tiny + specific → Add cues/accountability → Review weekly.
Round 1/10
Mood: —
Tools left: 2
Confidence:
70%
Educational tool. For mental/medical issues, consult a qualified professional.
Results & Learning
Sustainability improves when goals fit your values, match your energy/time, and include simple cues and check-ins.
0%
Goal Quality
0%
Calibration
0%
Sustainability
0
Final Score
| # | Truth | Your Move | Conf | ✓ | Mood | Feasible | Tools | Comment |
|---|