Intuitive Eating Lab
Practice honoring hunger, making flexible choices, and using gentle nutrition — without diet rules or guilt.
10 rounds
Up to 2 support tools / round
Score = Attunement × Calibration × Flexibility
Heuristic: Check body cues → Permission to eat → Satisfaction & balance → Gentle nutrition & flexibility.
Round 1/10
Difficulty: —
Tools left: 2
Confidence:
70%
This is educational, not medical advice. For medical conditions, consult a qualified clinician.
Results & Learning
Flexibility rewards choices that honor hunger/fullness, include satisfaction, and add simple nutrition — without guilt.
0%
Attunement
0%
Calibration
0%
Flexibility
0
Final Score
| # | Truth | Your Move | Conf | ✓ | Difficulty | Cue Level | Tools | Comment |
|---|