Holiday Stress Intuition Lab
Use body signals + tiny choices to keep calm under festive pressure.
10 rounds
Up to 2 tools / round
Score = Stress Handled × Calibration × Recovery
Heuristic: Notice (body) → Pause → Choose tiny action → Protect capacity → Recover & review.
Round 1/10
Climate: —
Tools left: 2
Confidence:
70%
Educational tool only. For mental health concerns, seek professional support.
Results & Learning
Stress drops when you read early signals, set humane limits, and build tiny recovery loops.
0%
Stress Handled
0%
Calibration
0%
Recovery
0
Final Score
| # | Truth | Your Move | Conf | ✓ | Climate | Fragile? | Tools | Comment |
|---|