Holiday Calm Lab
Keep your center during the holidays: intuitive boundaries, tiny rituals, gentle recovery.
10 rounds
Use up to 2 calm tools / round
Score = Calm Retained × Calibration × Resilience
Heuristic: Notice stress → breathe/ground → set a boundary → tiny self-care ritual → recover & review.
Round 1/10
Load: —
Tools left: 2
Confidence:
70%
Educational tool, not medical advice. If you struggle with anxiety or burnout, talk to a professional.
Results & Learning
Calm holds when you notice early signals, set humane limits, and use small recovery loops.
0%
Calm Retained
0%
Calibration
0%
Resilience
0
Final Score
| # | Truth | Your Move | Conf | ✓ | Load | Fragile? | Tools | Comment |
|---|