Emotional Intelligence Lab
Practice reading emotions, regulating wisely, and choosing responses that protect relationships and goals.
10 rounds
Up to 2 EQ tools / round
Score = Regulation × Calibration × Relationship Health
Heuristic: Name it → Regulate → Choose values-aligned response. Strong feelings are data, not directives.
Round 1/10
Stress: —
Tools left: 2
Confidence:
70%
Educational, not therapy. If you’re struggling, consider speaking with a licensed professional.
Results & Learning
Relationship Health rewards empathy, clear requests, and proportionate responses under stress.
0%
Regulation
0%
Calibration
0%
Relationship Health
0
Final Score
| # | Truth | Your Move | Conf | ✓ | Stress | Intensity | Tools | Comment |
|---|